{"id":14297511,"date":"2025-04-21T08:47:45","date_gmt":"2025-04-21T01:47:45","guid":{"rendered":"https:\/\/yp.vn\/?p=14297511"},"modified":"2025-04-21T09:03:50","modified_gmt":"2025-04-21T02:03:50","slug":"7-nguy-hai-voi-suc-khoe-khi-an-nhieu-banh-keo","status":"publish","type":"post","link":"https:\/\/yp.vn\/7-nguy-hai-voi-suc-khoe-khi-an-nhieu-banh-keo\/","title":{"rendered":"7 nguy h\u1ea1i v\u1edbi s\u1ee9c kh\u1ecfe khi \u0103n nhi\u1ec1u b\u00e1nh k\u1eb9o"},"content":{"rendered":"

Trong \u0111\u00f3 nh\u1eefng lo\u1ea1i b\u00e1nh k\u1eb9o<\/strong><\/a>, n\u01b0\u1edbc ng\u1ecdt ch\u1ebf bi\u1ebfn s\u1eb5n ph\u1ed5 bi\u1ebfn c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung cao, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 \u0111\u01b0\u1eddng th\u01b0\u1eddng (sucrose) v\u00e0 siro ng\u00f4 fructose. Lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y th\u01b0\u1eddng c\u00f3 h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb v\u00e0 kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0 \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean.<\/p>\n

\u0110\u01b0\u1eddng l\u00e0 m\u1ed9t d\u1ea1ng carbohydrate, xu\u1ea5t hi\u1ec7n nhi\u1ec1u trong th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean. C\u01a1 th\u1ec3 ch\u1ee7 y\u1ebfu s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng carbohydrate l\u00e0m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 n\u00e3o, h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. C\u00f3 hai lo\u1ea1i \u0111\u01b0\u1eddng l\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean.<\/p>\n

V\u00ec v\u1eady, khi dung n\u1ea1p nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u00e1nh k\u1eb9o<\/strong><\/a>, \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y cao s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/p>\n

B\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt g\u00e2y t\u0103ng c\u00e2n, b\u00e9o ph\u00ec<\/h3>\n

\u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 soda, n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 tr\u00e0 ng\u1ecdt ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng fructose. Khi ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c \u0111\u00f3i, th\u00e8m \u0103n, g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00e1ng leptin – m\u1ed9t lo\u1ea1i hormone quan tr\u1ecdng \u0111i\u1ec1u ch\u1ec9nh c\u01a1n \u0111\u00f3i v\u00e0 b\u00e1o cho c\u01a1 th\u1ec3 b\u1ea1n ng\u1eebng \u0103n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n ph\u1ea3i \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n

Ngo\u00e0i ra, th\u1ef1c ph\u1ea9m b\u00e1nh k\u1eb9o<\/strong><\/a> v\u00e0 \u0111\u1ed3 u\u1ed1ng ng\u1ecdt c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng l\u01b0\u1ee3ng calo l\u1edbn n\u00ean khi \u0103n u\u1ed1ng qu\u00e1 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd g\u00e2y d\u01b0 th\u1eeba l\u01b0\u1ee3ng calo (v\u01b0\u1ee3t qu\u00e1 2.000 calo\/ng\u00e0y). \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb t\u0103ng c\u00e2n.<\/p>\n

\"b\u00e1nh

b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt ch\u1ebf bi\u1ebfn s\u1eb5n ph\u1ed5 bi\u1ebfn c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung cao<\/p><\/div>\n

S\u00e2u r\u0103ng<\/h3>\n

Sau khi \u0103n \u0111\u01b0\u1eddng, vi khu\u1ea9n trong mi\u1ec7ng h\u00ecnh th\u00e0nh m\u1ed9t l\u1edbp m\u1ea3ng b\u00e1m m\u1ecfng tr\u00ean r\u0103ng. Nh\u1eefng vi khu\u1ea9n n\u00e0y ph\u1ea3n \u1ee9ng v\u1edbi \u0111\u01b0\u1eddng c\u00f3 trong th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng v\u00e0 k\u00edch ho\u1ea1t gi\u1ea3i ph\u00f3ng m\u1ed9t lo\u1ea1i axit l\u00e0m h\u1ecfng r\u0103ng.<\/p>\n

L\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec v\u00e0 vi\u00eam nhi\u1ec5m c\u0169ng nh\u01b0 n\u1ed3ng \u0111\u1ed9 ch\u1ea5t b\u00e9o trung t\u00ednh, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 huy\u1ebft \u00e1p cao – t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y b\u1ec7nh tim.<\/p>\n

Ngo\u00e0i ra, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 b\u00e1nh k\u1eb9o<\/strong><\/a>, li\u00ean quan \u0111\u1ebfn ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, m\u1ed9t c\u0103n b\u1ec7nh \u0111\u1eb7c tr\u01b0ng b\u1edfi ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

L\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u0103ng kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 tim m\u1ea1ch m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. V\u00ec v\u1eady, qu\u1ea3n l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 r\u1ea5t quan tr\u1ecdng, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n

T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/h3>\n

Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

\u0102n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00e1n ti\u1ebfp l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng b\u1eb1ng c\u00e1ch g\u00f3p ph\u1ea7n t\u0103ng c\u00e2n v\u00e0 t\u0103ng m\u1ee1 trong c\u01a1 th\u1ec3 – c\u1ea3 hai \u0111\u1ec1u l\u00e0 nguy c\u01a1 ph\u00e1t tri\u1ec3n g\u00e2y ra b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

H\u01a1n n\u1eefa, vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng trong th\u1eddi gian d\u00e0i s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin, m\u1ed9t lo\u1ea1i hormone do tuy\u1ebfn t\u1ee5y s\u1ea3n xu\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Kh\u00e1ng insulin khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng l\u00ean v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

T\u0103ng nguy c\u01a1 gan nhi\u1ec5m m\u1ee1<\/h3>\n

M\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng fructose li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 gan nhi\u1ec5m m\u1ee1. Fructose l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m ng\u1ecdt nh\u01b0 soda, k\u1eb9o, b\u00e1nh k\u1eb9o<\/strong><\/a>, ng\u0169 c\u1ed1c, \u2026<\/p>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 glucose v\u00e0 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng kh\u00e1c \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 b\u1edfi nhi\u1ec1u t\u1ebf b\u00e0o tr\u00ean kh\u1eafp c\u01a1 th\u1ec3, fructose h\u1ea7u nh\u01b0 ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y b\u1edfi gan.<\/p>\n

\"b\u00e1nh

b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt ch\u1ebf bi\u1ebfn s\u1eb5n ph\u1ed5 bi\u1ebfn c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung cao<\/p><\/div>\n

Trong gan, fructose \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c d\u1ef1 tr\u1eef d\u01b0\u1edbi d\u1ea1ng glycogen. Tuy nhi\u00ean, gan ch\u1ec9 c\u00f3 th\u1ec3 l\u01b0u tr\u1eef glycogen v\u1edbi h\u00e0m l\u01b0\u1ee3ng cao tr\u01b0\u1edbc khi l\u01b0\u1ee3ng d\u01b0 th\u1eeba \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh ch\u1ea5t b\u00e9o.<\/p>\n

M\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng b\u1ed5 sung \u1edf d\u1ea1ng fructose l\u00e0m qu\u00e1 t\u1ea3i gan c\u1ee7a b\u1ea1n, d\u1eabn \u0111\u1ebfn b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u (NAFLD), m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o trong gan.<\/p>\n

Thi\u1ebfu ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/h3>\n

Th\u1ef1c ph\u1ea9m b\u00e1nh k\u1eb9o<\/strong><\/a> v\u00e0 \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 h\u00e0m l\u01b0\u1ee3ng calo c\u1ee7a ch\u00fang m\u00e0 kh\u00f4ng b\u1ed5 sung b\u1ea5t k\u1ef3 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng n\u00e0o. C\u01a1 th\u1ec3 th\u01b0\u1eddng ti\u00eau h\u00f3a nh\u1eefng th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng n\u00e0y m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ed1t.<\/p>\n

C\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean th\u00ec kh\u00e1c. V\u00ed d\u1ee5, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean. C\u01a1 th\u1ec3 ti\u00eau h\u00f3a nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm h\u01a1n, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u00e2u d\u00e0i. Ngo\u00e0i ra, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 ch\u1ee9a th\u00eam c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t n\u00ean ch\u00fang c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/p>\n

H\u01a1n n\u1eefa, ti\u00eau th\u1ee5 l\u01b0\u1ee3ng calo r\u1ed7ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng kh\u00e1c c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, g\u00e2y ra m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

T\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh gout<\/h3>\n

Nh\u1eefng m\u00f3n \u0103n b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u purin c\u00f3 th\u1ec3 khi\u1ebfn axit uric t\u00edch t\u1ee5 v\u00e0 g\u00e2y ra c\u01a1n gout c\u1ea5p, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt \u0111\u1ecf, r\u01b0\u1ee3u bia\u2026 H\u01a1n n\u1eefa, nh\u1eefng th\u1ef1c ph\u1ea9m b\u00e1nh k\u1eb9o c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng s\u1ebd khi\u1ebfn n\u1ed3ng \u0111\u1ed9 axit uric trong m\u00e1u t\u0103ng, l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n ho\u1eb7c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam b\u1ec7nh gout.<\/p>\n

Ngo\u00e0i nh\u1eefng nguy h\u1ea1i tr\u00ean, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u b\u00e1nh k\u1eb9o, \u0111\u1ed3 u\u1ed1ng c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung c\u00f2n g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb kh\u00e1c nh\u01b0 t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m, ung th\u01b0, t\u0103ng l\u00e3o ho\u00e1 t\u1ebf b\u00e0o, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c…<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng<\/h2>\n

B\u00e1nh k\u1eb9o n\u01b0\u1edbc ng\u1ecdt l\u00e0 nh\u1eefng m\u00f3n \u0103n, \u0111\u1ed3 u\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c d\u1ecbp t\u1ebft n\u00ean vi\u1ec7c tr\u00e1nh \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung cao l\u00e0 r\u1ea5t kh\u00f3. V\u00ec v\u1eady, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb v\u00e0 c\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, m\u1ecdi ng\u01b0\u1eddi n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1:<\/p>\n

– \u0102n c\u00e1c lo\u1ea1i b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. \u0110\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong nh\u00e0, c\u00e1c b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean nh\u01b0 hoa qu\u1ea3 (cam, qu\u00fdt, b\u01b0\u1edfi\u2026), c\u00e1c lo\u1ea1i h\u1ea1t, c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m m\u1ee9t t\u1ebft v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean…<\/p>\n

– B\u1ed5 sung c\u00e2n b\u1eb1ng c\u00e1c nh\u00f3m th\u1ee9c \u0103n, m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n th\u00eam c\u1ea3 rau, tr\u1ee9ng, s\u1eefa, v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ecbt\u2026<\/p>\n

Ngo\u00e0i nh\u1eefng l\u01b0u \u00fd v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u1ea7n dung n\u1ea1p, m\u1ecdi ng\u01b0\u1eddi n\u00ean h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb v\u00e0 c\u00f3 m\u1ed9t m\u00f9a l\u1ec5 T\u1ebft kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong \u0111\u00f3 nh\u1eefng lo\u1ea1i b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt ch\u1ebf bi\u1ebfn s\u1eb5n ph\u1ed5 bi\u1ebfn c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung cao, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 \u0111\u01b0\u1eddng th\u01b0\u1eddng (sucrose) v\u00e0 siro ng\u00f4 fructose. Lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y th\u01b0\u1eddng c\u00f3 h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb v\u00e0 kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0 \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean. \u0110\u01b0\u1eddng l\u00e0 m\u1ed9t… Xem b\u00e0i vi\u1ebft<\/a><\/p>\n","protected":false},"author":3,"featured_media":14297514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"categories":[42406],"tags":[],"class_list":["post-14297511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banh-mut-keo"],"acf":[],"_links":{"self":[{"href":"https:\/\/yp.vn\/KmOMlj66m\/wp\/v2\/posts\/14297511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yp.vn\/KmOMlj66m\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yp.vn\/KmOMlj66m\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yp.vn\/KmOMlj66m\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/yp.vn\/KmOMlj66m\/wp\/v2\/comments?post=14297511"}],"version-history":[{"count":1,"href":"https:\/\/yp.vn\/KmOMlj66m\/wp\/v2\/posts\/14297511\/revisions"}],"predecessor-version":[{"id":14297515,"href":"https:\/\/yp.vn\/KmOMlj66m\/wp\/v2\/posts\/14297511\/revisions\/14297515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yp.vn\/KmOMlj66m\/wp\/v2\/media\/14297514"}],"wp:attachment":[{"href":"https:\/\/yp.vn\/KmOMlj66m\/wp\/v2\/media?parent=14297511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yp.vn\/KmOMlj66m\/wp\/v2\/categories?post=14297511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yp.vn\/KmOMlj66m\/wp\/v2\/tags?post=14297511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}